1. The most important thing which irritate while travelling  on a long haul flight is noise. 
Best option to solve this problem is to use noise canceling  headset. 
2. The next important thing is how to busy yourself while  flying to long haul plane?
1. Have your laptop with you with full battery backup. 
2. IPod
3.Video Game
4 Books, magazine or comics
3. How to relax yourself while travelling a long haul  flight?
1. Wear loose cloths while travelling
2. Take off your shoes.
3. Stretch your body after every 1-2 Hrs to avoid deep vein thrombosis.
4. Walk around
5. Drink water to avoid dehydration
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